Weigh In record (no journal entry) for 19 June 2020
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123.5 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1042 kcal
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Fat: 61.20g | Prot: 70.59g | Carb: 55.75g.
Breakfast: Домик в деревне Молоко 1,5%. Lunch: Творог 9%, St. Dalfour Клубничный Джем. Dinner: Салат Овощной со Сметаной, Жареная или Запеченная Курица. Snacks/Other: St. Dalfour Клубничный Джем , Творог 9%. more...
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gaining 0.4 lb a week
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