Weigh In record (no journal entry) for 18 June 2020
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1838 kcal
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Fat: 81.30g | Prot: 140.58g | Carb: 133.56g.
Breakfast: Sadia Presunto Parma, Tirolez Queijo tipo Gouda , Suco de Laranja Natural, Leite (Leite Integral). Lunch: Ovo Frito, Carne de Porco do Lombo Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Toblerone Toblerone Mini. Dinner: Sadia Lasanha à Bolonhesa, Sadia Presunto Parma, Pasta de Amendoim, Queijo Gouda ou Edam, Pão Italiano. Snacks/Other: Sanavita Colágeno Hidrolisado, Leader Nutrition Whey Protein. more...
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losing 4.6 lb a week
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alvarosalada's weight history
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