Weigh In record (no journal entry) for 18 June 2020
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1255 kcal
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Fat: 99.20g | Prot: 69.65g | Carb: 30.82g.
Breakfast: Planters Salted Cashews, Cracker Barrel Cheddar Cheese, Natrel Butter, Great Value Eggs. Lunch: Mastro Extra Virgin Olive Oil, Авокадо, Kirkland Signature Boneless Skinless Chicken Thighs, Молодой Шпинат. Dinner: Mastro Extra Virgin Olive Oil, Natrel Butter, Mann's Broccoli Florettes, Kirkland Signature Organic Tomato Sauce, Marc Angelo Chicken Spinach Feta Sausage, Fresh Express Spinach, Красное Столовое Вино. more...
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losing 10.8 lb a week
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