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25.5
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147.7 lb
Lost so far: 29.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2601 kcal
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Fat: 52.54g | Prot: 72.53g | Carb: 144.05g.
Lunch: ウイダー プロテインバー グラノーラ. Dinner: ニッポンハム シャウエッセン２本, 豚肉, 雪印乳業 とろけるスライス, 生ビール. more...
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losing 5.4 lb a week
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