Weigh In record (no journal entry) for 19 June 2020
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141.5 lb
Lost so far: 4.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1514 kcal
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Fat: 74.90g | Prot: 41.00g | Carb: 168.30g.
Breakfast: 7-11 巧克力派司. Lunch: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 上校經典脆雞堡. Snacks/Other: 全家 巧克力戚風蛋糕. more...
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losing 6.2 lb a week
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