Weigh In record (no journal entry) for 19 August 2013
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2013:
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495 kcal
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Fat: 23.30g | Prot: 19.43g | Carb: 53.54g.
Breakfast: Koffie met Melk, Lijnzaad Zaden. Lunch: Everyday Rijstwafel, Koffie met Melk, Bosto Rijstwafels. Dinner: Feta Kaas, Zwarte Olijven, Ijsbergsla, Komkommer (met Schil), Rode Uien, Tomaten, Oregano, Citroensap, Azijn (Cider), Olijfolie. Snacks/Other: Melk (Halfvol). more...
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gaining 1.3 lb a week
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