Weigh In record (no journal entry) for 19 August 2013
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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3182 kcal
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Fat: 113.99g | Prot: 162.65g | Carb: 318.86g.
Breakfast: Gullón Active Soja, Central Lechera Asturiana Leche Semidesnatada. Lunch: Nectarinas, Arroz con salchichas y chorizo ags. Dinner: Ginebra y Tonica, Sprite Sprite, Vino Moscatel, Cecina, Lomo Embuchado, Boquerones Fritos, Pan Blanco. Snacks/Other: Café con Leche Semi Descremada, Gullón Active Soja. more...
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2104 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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