Tuna stuffed green pepper. I made my own tunafish salad with plain yogurt and some seasoning.
Diet Calendar Entries for 18 June 2020:
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910 kcal
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Fat: 54.03g | Prot: 70.59g | Carb: 40.92g.
Breakfast: Bigelow Tea Green Tea, Coffee. Lunch: Valued Naturals Keto Power Mix, Spectrum Walnut Oil, Hanover Cauliflower Florets, Lidl Spicy Brown Mustard, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Calavo Avocado, Bigelow Tea Green Tea, Coffee. Dinner: StarKist Foods Tuna Creations Ranch, StarKist Foods Chunk Light Tuna in Water (Pouch), Green Peppers , Dannon All Natural Yogurt - Plain. Snacks/Other: Taylor Farms Celery Sticks, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 26 minutes, Fitbit - 21 hours and 34 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
18 Jun 20 by member: jeannieselby
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I'll take 4. u can mail them right?
18 Jun 20 by member: busjwanie
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I've started making tuna salad with the Bolthouse dressing. It does make it super low cal.
19 Jun 20 by member: tatauu22
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Dude! Yogurt in the tuna? Why havent I thought of this. I've been missing my mayo. I can do yogurt! I'm so excited. You've opened up a whole new world of possibilities.
*bow Thank you! *bow
19 Jun 20 by member: SythianBard
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Sometimes I use stoneground or yellow mustard for no calories. But that's not as good as your options. I'm going to get some plain Greek yogurt and try that. Your amazing bill. You come up with the greatest ideas.
19 Jun 20 by member: busjwanie
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Hey us too. Lol. The other day I put Sriracha on my peanut butter. Surprisingly good.
19 Jun 20 by member: busjwanie
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