Weigh In record (no journal entry) for 18 June 2020
|
157.5 lb
Lost so far: 18.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1242 kcal
|
Fat: 29.02g | Prot: 47.02g | Carb: 194.10g.
Breakfast: Bananas , Vogel's Seeded Wholemeal Bread. Lunch: Tesco Gingerbread Men, Tesco Salmon, Prawn & Mackerel Sushi. Dinner: Orange, Chicken Pizza. Snacks/Other: Alpro Soya Light Milk, Alpro Soya Unsweetened Soya Milk, Jelly Beans, McVitie's Digestives. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyme1973's weight history
|