Jheyse Lisboa's Journal, 18 June 2020

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Weigh In record (no journal entry) for 18 June 2020

213.0 lb Lost so far: 4.9 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2020:

486 kcal

Fat: 16.39g | Prot: 18.66g | Carb: 72.79g. Lunch: Batata Doce, Brócolis Cozidos (de Brócolis Frescos), Beterrabas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pipoca, Peras, Café, Morangos. more...

2708 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.7 lb a week

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Jheyse Lisboa's Journal, 18 June 2020

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