aslitüre's Journal, 18 June 2020

143.5 lb Lost so far: 46.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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764 kcal

Fat: 42.42g | Prot: 34.31g | Carb: 65.07g.   Breakfast:  Menemen,  Salatalık (Soyulmuş),  Süzme Peynir. Lunch:  Badem. Dinner:  Yeşil Mercimek Yemeği,  Ezogelin Çorbası. Snacks/Other: Kinder Süt Dilimi,  Ekler. more...

2218 kcal

Activities & Exercise: Hiking - 15 minutes, RPM - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...