Weigh In record (no journal entry) for 18 June 2020
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335.4 lb
Lost so far: 31.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1756 kcal
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Fat: 78.95g | Prot: 82.80g | Carb: 174.70g.
Breakfast: Apache Chorizo, Mi Tienda Refried Beans . Lunch: Nature's Own Honey Wheat Bread, Kountry Boys Jalapeño Smoked Pork & Beef Sausage. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Taco Cabana Beef Fajita Taco. more...
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losing 21.0 lb a week
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