Weigh In record (no journal entry) for 18 June 2020
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152.6 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2709 kcal
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Fat: 71.90g | Prot: 219.59g | Carb: 319.39g.
Breakfast: Oatmeal, Silk Chocolate Almond & Cashew Milk, Silk Protein Nut Milk Almond & Cashew , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Boiled Egg, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Quest Birthday Cake Protein Bar, Nature's Own 100% Whole Wheat Sliced Bread, El Pollo Loco Flame Grilled Chicken Thigh, White Rice. Dinner: Egg White , El Pollo Loco Flame Grilled Chicken Leg, White Rice. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Flame Broiler Chicken Veggie Bowl. more...
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gaining 1.6 lb a week
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