Weigh In record (no journal entry) for 18 June 2020
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185.4 lb
Lost so far: 15.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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810 kcal
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Fat: 35.68g | Prot: 84.85g | Carb: 33.28g.
Breakfast: Ovo. Lunch: Garibaldi Suco de Uva Integral, Cenouras, Pernil Assado. Dinner: Repolho, Pernil Assado. more...
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losing 3.1 lb a week
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Lu Luciana's weight history
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