Weigh In record (no journal entry) for 18 June 2020
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1313 kcal
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Fat: 83.02g | Prot: 31.37g | Carb: 121.31g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Çırpılmış Yumurta. Lunch: Karpuz. Dinner: Yaprak Sarma. more...
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losing 9.3 lb a week
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