Weigh In record (no journal entry) for 24 September 2010
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2138 kcal
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Fat: 88.15g | Prot: 82.17g | Carb: 245.19g.
Breakfast: Welch's Bottled Juice 100% Grape, Strawberry Yogurt Burst Cheerios (General Mills), Half and Half Cream, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chicken Nuggets (8 Count), Fruit Cup (Small), Waffle Potato Fries (Small). Dinner: Alfredo Dipping Sauce, Marinara Dipping Sauce, Fried Mozzarella, Calamari, Breadsticks, Salad, Chicken Scampi (Dinner). Snacks/Other: Cocoa Roast Almonds, Coffee (Brewed From Grounds), Whipped Topping, Snack pack strawberry. more...
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steady weight
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