Weigh In record (no journal entry) for 18 June 2020
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147.7 lb
Lost so far: 30.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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440 kcal
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Fat: 24.32g | Prot: 21.41g | Carb: 39.64g.
Breakfast: Limon Suyu, Sirke (Elma Şarabı), Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Kahve. Dinner: Karnabahar, Kırmızı Domates, Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Göbek Marul, Limon Suyu, Sirke (Elma Şarabı), Genç Yeşil Soğan, Komili Natürel Sızma Zeytinyağı, Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber. more...
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gaining 0.8 lb a week
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