Weigh In record (no journal entry) for 18 June 2020
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145.1 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1527 kcal
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Fat: 60.61g | Prot: 91.43g | Carb: 179.12g.
Lunch: Porotos, Porotos Negros, Lentejas Hervidas, Zanahoria, Relleno de tarta zapallitos 🥒, Masa de tarta integral, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Dinner: Milanesa de Pollo Empanizada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Snacks/Other: Bagley Sonrisas, Orann Granola Clásica, Yogurlac Yogur de Frutilla Descremado con Pulpa, Yogur Griego, Miel. more...
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losing 0.4 lb a week
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