Ev lyn's Journal, 18 June 2020


Diet Calendar Entry for 18 June 2020:
990 kcal Fat: 31.01g | Prot: 56.19g | Carb: 141.88g.   Breakfast: Bisto Gravy Granules,  Cooked Carrots,  Baby Corn,  Chicken Breast Meat (Roasted, Cooked) ,  Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Dinner:  Cooked Carrots,  Baby Corn, Marks & Spencer Peri Peri Mayo, Daddies Tomato Ketchup,  Minced Beef (80% Lean / 20% Fat) , Blue Dragon Medium Egg Noodles,  Fried Egg without Fat. Snacks/Other: Dominion Sugar Free Lemon Sherbets, Dominion Sugar Free Lemon Sherbets,  Raisins,  Apples , Green Tea. more...

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