Weigh In record (no journal entry) for 18 June 2020
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227.1 lb
Lost so far: 24.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1752 kcal
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Fat: 42.82g | Prot: 126.38g | Carb: 155.04g.
Lunch: Danone Skyr Mangue Passion, Banane, Cassegrain Flageolets Cuisinés, Zespri Kiwi Sungold , Biscuiterie d'Agen Pain Azyme Croustillant, Le Gaulois Gésiers de Canard. Tea: Heineken Bière . Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Whisky. more...
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2888 kcal
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Activities & Exercise:
Vélo d'appartement - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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