Weigh In record (no journal entry) for 18 June 2020
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104.4 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1074 kcal
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Fat: 41.65g | Prot: 47.48g | Carb: 136.09g.
Breakfast: Boh Green Tea Latte, Coffee, Whole and Simple Mediterranean Style Scrambled Egg White Bowl. Lunch: Sargento Sliced Pepper Jack Cheese, Healthy Choice Power Bowls Mango Edamame. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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losing 8.4 lb a week
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