Roblaw2b's Journal, 18 August 2013

219.5 lb Lost so far: 28.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 72.67g | Prot: 81.68g | Carb: 184.50g.   Breakfast: Green Peppers, Onions, English Muffin, Egg, Grapefruit (Pink and Red) , Butterball Turkey Bacon, Harvest Canola Harvest Margarine. Dinner: Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), White Sauce (Thick), Cooked Yellow String Beans (from Fresh), Green String Beans, Beef Gravy (Canned), Mashed Potato, Roast Beef. Snacks/Other: Yogurt Covered Pretzel. more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...