Weigh In record (no journal entry) for 18 June 2020
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187.0 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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549 kcal
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Fat: 6.36g | Prot: 13.30g | Carb: 104.54g.
Breakfast: Milch 1,5%. Lunch: Aldi Reis-Gemüse-Mix. Snacks/Other: Löwenbräu Löwenbräu Alkoholfrei, Löwenbräu Löwenbräu Alkoholfrei. more...
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gaining 2.3 lb a week
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