Weigh In record (no journal entry) for 18 June 2020
|
285.3 lb
Lost so far: 7.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2020:
|
1648 kcal
|
Fat: 68.13g | Prot: 120.35g | Carb: 117.97g.
Breakfast: Caffè (dalla Moca), Crownfield Crunchy Muesli Chocolate, Kefir. Lunch: Capocollo, Succo di Limone. Dinner: Ichnusa Birra non Filtrata, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Prealpi Quick, Frittata di Uova. Snacks/Other: Dolciando & Dolciando Ghiacciolo al Limone, Kefir, Noce di Cocco. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|