Weigh In record (no journal entry) for 18 June 2020
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258.6 lb
Lost so far: 12.6 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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799 kcal
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Fat: 11.84g | Prot: 28.07g | Carb: 159.40g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Рис Вареный, Приготовленная Брокколи (без Жира), Bonduelle Кукуруза, Помидоры. Dinner: Помидоры, Рис Вареный, Брокколи. Snacks/Other: Помидоры, Яблоко Зеленое, Ашан Киви, Ашан Киви. more...
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losing 0.9 lb a week
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