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right way
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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3027 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Shopping - 7 minutes, Walking (slow) - 2/mph - 32 minutes, Sitting - 1 hour and 57 minutes, Driving - 1 hour and 21 minutes, Sleeping - 4 hours and 46 minutes, Resting - 15 minutes, Housework - 11 hours and 9 minutes, Standing - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
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losing 0.5 lb a week
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Mickey Evans's weight history
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