Weigh In record (no journal entry) for 18 June 2020
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164.0 lb
Lost so far: 7.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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855 kcal
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Fat: 51.90g | Prot: 49.59g | Carb: 47.58g.
Breakfast: Здоровье Хлеб Бездрожжевой, Умалат Сыр Мягкий Кавказский , Яйцо Куриное, Петрушка, Капуста Белокочанная, Зеленый Лук, Помидоры, Огурец (без Кожуры), Активиа Йогурт Натуральный 3,5%. Snacks/Other: Пахлава. more...
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gaining 3.7 lb a week
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