Weigh In record (no journal entry) for 18 June 2020
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202.6 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1467 kcal
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Fat: 63.81g | Prot: 76.88g | Carb: 141.26g.
Breakfast: Carlsbourg Smeerboter, Valblanc Smeerkaaspuntjes, Wit Brood. Lunch: Activia Aardbei, Wit Brood, Carrefour Gouda Holland Jong, Carlsbourg Smeerboter, Carrefour Saucisson de Jambon. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Haricots Verts, AH Gepaneerde Schnitzel, AH Gepaneerde Schnitzel. more...
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losing 3.1 lb a week
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