Weigh In record (no journal entry) for 18 June 2020
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133.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1089 kcal
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Fat: 48.69g | Prot: 41.86g | Carb: 124.44g.
Breakfast: Cheddar Cheese , Puffed Rice Cake. Dinner: Fried Egg. Snacks/Other: Ripe White Banana (Guineo Blanco Maduro), Cola Soft Drink, Plain Waffle. more...
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losing 6.2 lb a week
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