Weigh In record (no journal entry) for 18 June 2020
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220.7 lb
Lost so far: 14.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1273 kcal
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Fat: 77.49g | Prot: 59.12g | Carb: 92.99g.
Breakfast: Maydanoz, Yeşil Zeytin, Domatesler, Pınar Light Beyaz Peynir, Yumurta Omleti. Lunch: Salatalık (Soyulmuş), Domatesler, Dardanel Zeytinyağlı Ton Balığı, Nohut Yemeği. Dinner: Nimet Kepekli Ekmek, Çoban Salatası, Kabak Yemeği, Yoğurt Çorbası. Snacks/Other: Türk Kahvesi, Kahve. more...
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2565 kcal
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Activities & Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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