Weigh In record (no journal entry) for 18 June 2020
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153.0 lb
Lost so far: 48.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1649 kcal
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Fat: 49.83g | Prot: 57.30g | Carb: 239.45g.
Breakfast: Caffè (Espresso), Vivo Meglio Yogurt Magro con Pezzi di Frutta, ManuSol Fette Biscottate Integrali, Vivo Meglio Marmellata Light Prugna. Lunch: Pane Bianco, Conad Riso Basmati, Agnello. Dinner: Insalata di Pomodori, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Ciliegie, Pesca, Melone. more...
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losing 5.4 lb a week
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Alessandro Tolu's weight history
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