Weigh In record (no journal entry) for 18 June 2020
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1326 kcal
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Fat: 47.19g | Prot: 81.54g | Carb: 145.86g.
Breakfast: Вареное Яйцо, Danke Сыр Cheese Light, Balance Хлебцы Гречневые Хрустящие, Кофе с Молоком и Сахаром. Lunch: Фасоль (без Соли, Отварная), Куриные Котлеты, Свекла Вареная. Dinner: Груша, Суп Куриный с Рисом. Snacks/Other: Абрикосы, Бабаевский Шоколад с Миндалем. more...
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2381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 11 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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