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OFF 2200 KCAL
C 206
P 190
F 62
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165.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2198 kcal
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Fat: 63.69g | Prot: 189.26g | Carb: 203.09g.
Breakfast: BIOdì Miele Millefiori Biologico, Perugina Fondente Extra Nero 95%, Crownfield Corn Flakes, Latteria Latte senza Lattosio Scremato. Lunch: La Palma Lenticchie Lessate, Conad Pasta Integrale, Petto di Pollo, Carne, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Sale. Dinner: Sale, Golden Sun Riso Basmati, Campo Largo Lenticchie in Salamoia, Salmone Fresco, Zucchine Bollite, Carote Bollite. Snacks/Other: Alesto Mandorle Californiane, Milbona Skyr Bianco Magro 0,2%, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Latteria Latte senza Lattosio Scremato. more...
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losing 1.5 lb a week
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