Weigh In record (no journal entry) for 18 June 2020
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172.0 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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55 kcal
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Fat: 2.55g | Prot: 3.28g | Carb: 4.70g.
Breakfast: Белый Город Молоко 2,5%, Кофе (из Молотых Зерен). more...
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losing 3.1 lb a week
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зах's weight history
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