Weigh In record (no journal entry) for 18 June 2020
|
125.9 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1353 kcal
|
Fat: 55.72g | Prot: 78.50g | Carb: 134.65g.
Breakfast: Łowicz Dżem 100% Czarna Porzeczka, FruVita Skyr Naturalny, Banan, Lidl Czekolada Gorzka Ekwador 70%, Wiórki Kokosowe, POEX Mielone Migdały. Dinner: Zott Mozzarella Light, Lidl Tortilla Wraps, Chleb Pszenno-Żytni, Grochówka. Snacks/Other: Mleko z 2% Tłuszczu, Ogórek Małosolny, Roleski Sos Trinidad Scorpion. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
starsza_pani_po_30's weight history
|