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mau nanya temen2 kalo masukin di tdee.calculator bodyfat ku yg 12.0% apa yg 23.0%?
Diet Calendar Entry for 18 June 2020:
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1581 kcal
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Fat: 48.26g | Prot: 97.69g | Carb: 211.33g.
Breakfast: Gula Pasir, Lemon, Bango Kecap Manis, Garam Laut, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Kakap (Ikan) (Spesies Campuran), Tempe. Lunch: Putih Telur Matang, Wortel, Brokoli, Terung, Jus Jeruk Peras Segar, Pisang, Pakcoy, Nanas, Nasi Merah. Dinner: Kuning Telur, Nasi Merah, Cimory Squeeze Yogurt Original, Biokul Yogurt Plain, Nanas, Stroberi, Pepaya. more...
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