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Арина Олеговна
Journal
18 Jun 20
Арина Олеговна's Journal, 18 June 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 18 June 2020
92.2 lb
Lost so far:
48.9 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2020:
1331 kcal
Fat: 65.34g | Prot: 114.01g | Carb: 71.98g.
Breakfast:
Омлет с Сыром.
Lunch:
Борщ со Свининой.
Dinner:
Бахетле Котлеты Диетические из Индейки Паровые, Мистраль Гречка Отварная.
Snacks/Other:
Zero Низкокалорийный Сироп Черешня, Магнит Банан, Творог 5%.
more...
2351 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours and 53 minutes, Cardio - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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