Seducer's Journal, 18 August 2013

209.9 lb Lost so far: 18.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2901 kcal

Fat: 119.25g | Prot: 125.19g | Carb: 350.97g.   Lunch: Арбуз. Dinner: Шашлык из Свинины, Пицца Пепперони (36 см). Snacks/Other: Натуральный Пломбир. more...

2759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...