Weigh In record (no journal entry) for 18 June 2020
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2692 kcal
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Fat: 66.05g | Prot: 244.61g | Carb: 272.19g.
Breakfast: 삶은 계란흰자, 옵티멈 골드스탠다드 웨이, 맥도날드 (McDonald's) 에그맥머핀, 맥심 아이스 블랙 커피믹스. Lunch: 현미밥, 닭가슴살. Dinner: 대림선 물만두, 닭가슴살, 해장국, 현미밥. Snacks/Other: 강냉이, 이마트 그맛그대로인토스트, Rule1. more...
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gaining 3.1 lb a week
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