Weigh In record (no journal entry) for 18 August 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1640 kcal
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Fat: 140.50g | Prot: 75.11g | Carb: 26.62g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Bell Peppers, Olive Oil, Egg, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Olives, Coconut Oil, Avocados. Dinner: Lard, Brussels Sprouts, Chicken Thigh. Snacks/Other: Mixed Nuts. more...
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gaining 3.1 lb a week
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