bluebinky's Journal, 17 June 2020

146.1 lb Lost so far: 10.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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731 kcal

Fat: 22.11g | Prot: 44.14g | Carb: 94.15g.   Breakfast: Soft Boiled Egg,  Mini Frittata Egg Muffin Red Peppers and Spinach,  Coffee. Lunch: President's Choice Garlic Crackers, Suraj Chick Peas & Dark Red Kidney Beans. Dinner:  Honey , Blueberries, Danone Oikos Greek Yogurt. Snacks/Other: Marble Slab Lactose Free Vanilla Ice Cream. more...

1905 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 6 minutes. more...