Weigh In record (no journal entry) for 17 June 2020
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312.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1000 kcal
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Fat: 36.15g | Prot: 93.93g | Carb: 89.75g.
Breakfast: Aquafina Water (16.9 oz), Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: GNC Total Lean Shake - Strawberries & Cream. Dinner: Lee Kum Kee Sichuan Spicy Noodle Sauce, Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Onions, Birds Eye Pepper Stir Fry, Asparagus. Snacks/Other: Boar's Head Black Forest Deli Ham, Flatout Light Original Flatbread, Bob's Red Mill Cranberry Almond Granola, Aquafina Water (16.9 oz), Quest Cold Brew Coffee Latte Protein Powder, Coffee. more...
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steady weight
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