Weigh In record (no journal entry) for 17 June 2020
|
152.1 lb
Lost so far: 11.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
1431 kcal
|
Fat: 62.59g | Prot: 55.06g | Carb: 159.99g.
Breakfast: U Muesli Croustillant Chocolat Caramel, Fraises, Carrefour Yaourt Nature 0%, Café. Lunch: Nougat Chinois, Picard Perles de Coco, Uncle Ben's Riz Cantonais Express , Gyoza. Dinner: Auchan Fromage à Tartiner Nature, Pain, Salade d'Huile et de Vinaigre (Recette Maison), Salade Composée. more...
|
|
1847 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aforge1's weight history
|