Weigh In record (no journal entry) for 17 June 2020
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214.3 lb
Lost so far: 34.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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892 kcal
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Fat: 61.67g | Prot: 59.41g | Carb: 21.72g.
Breakfast: Voi, Paistettu Kananmuna, Felix Tomaatti-Chili Salaattikastike, Kurkku, Kesäkurpitsa, Valio Ruokakerma 15%, Valio Koskenlaskija Ruoka & Dippi Aura, Lohi, Katkarapu, Kukkakaali. Lunch: Keitetty Kananmuna. more...
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losing 7.7 lb a week
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