Weigh In record (no journal entry) for 17 June 2020
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1005 kcal
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Fat: 37.89g | Prot: 69.03g | Carb: 100.70g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Brasil Frutt Castanha do Pará Natural, Ameixa Seca, Carne de Panela. Dinner: Batavo Leite Fermentado, Uvas, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Banana, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Nozes de Nogueira. more...
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1852 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 0.2 lb a week
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