Weigh In record (no journal entry) for 17 June 2020
|
136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1487 kcal
|
Fat: 63.24g | Prot: 163.03g | Carb: 57.36g.
Breakfast: Vigor Iogurte Natural Desnatado (170g). Lunch: Arroz Branco (Cozido), Nestlé Creme de Leite, Seara Presunto, Sadia Queijo Mussarela (40g), Frango Desfiado. Dinner: Nestlé Creme de Leite, Walmart Queijo Mussarela, Copacol Peito de Frango Desfiado, Spoleto Peito de Frango Desfiado, Ovo Frito sem Gordura, Coxão Mole Cozido. Snacks/Other: Morangos, Max Titanium Pure Whey, Chá (Infusão), Ovo, Melitta Café sem Açúcar , Santa Helena Paçoquita (20g) , Santa Helena Paçoquita (20g) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isispmaia's weight history
|