Weigh In record (no journal entry) for 17 June 2020
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1382 kcal
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Fat: 67.42g | Prot: 49.92g | Carb: 146.20g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Cantaloupe Melons, Coffee (Instant Powder), SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz). Lunch: Perdue Crispy Chicken Strips, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Coca-Cola Diet Coke (Bottle), Aquafina Water (16.9 oz). Dinner: Canada Dry Diet Ginger Ale, Aquafina Water (16.9 oz), Tostitos Medium Salsa, Santitas White Corn Tortilla Chips, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Meat, Old El Paso Crunchy Taco Shells. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Hand Popped Kettle Corn. more...
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2242 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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