Weigh In record (no journal entry) for 17 June 2020
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257.3 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1351 kcal
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Fat: 95.30g | Prot: 95.88g | Carb: 19.74g.
Breakfast: Café (Infusão), Café (Infusão). Lunch: Cebolas, Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Cozido, Agrião, Tomates, Alface de Folha Verde, Coca-Cola Coca-Cola Zero, Carne Moída Refogada. Dinner: Tirol Queijo Prato, Coca-Cola Coca-Cola Zero, Aurora Hambúrguer Sabor Picanha, Ovo Frito, Agrião, Alface de Folha Verde. Snacks/Other: Mousse de Gelatina Zero, Polenguinho Polenguinho Tradicional, Café (Infusão), Fazenda Bela Vista Queijo Minas Frescal. more...
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3151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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