Weigh In record (no journal entry) for 17 June 2020
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189.4 lb
Lost so far: 8.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1590 kcal
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Fat: 127.72g | Prot: 89.18g | Carb: 21.70g.
Breakfast: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Cabrales Cafe Torrado. Lunch: Berenjena Cocida, Tomates Cherry, Tonadita Manteca, Milkaut Crema de Leche, Espinacas, Costeleta. Snacks/Other: Nueces, Aceite de Coco, Tonadita Manteca, Milkaut Crema de Leche, Cabrales Cafe Torrado. more...
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losing 9.3 lb a week
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virginia.bellosantos's weight history
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