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Yesterday, IF, 83 protein, 134 fat, 38 carbs, protein bar, turkey and cheese, flackers, spinach dip, hemp oil twice, mct twice, folio wrap, jello, nuts before bed
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156.4 lb
Lost so far: 31.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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losing 16.8 lb a week
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